March’s 30-Day JGS Challenge: Week 1

What a wonderful way to start the month? The 30-Day Jamaican Green Smoothie Challenge for March 2014 has begun and we are thoroughly enjoying it. JGS Newbies & Consultants We had just completed a mini-challenge within the JGS Facebook group, called the “Simple Six” and it was a perfect opportunity for the Green Smoothie Newbies Continue reading


Butter Bean Stew

Stew Peas is a very popular and traditional Jamaican entrée that is made from Red Kidney Beans – known locally as ‘red peas’. It is often made with salted chicken, beef, pork or combinations of the three. However, many people enjoy the vegetarian version, sometimes called Ital Stew Peas (recipe link) either for dietary reasons or Continue reading