3 Sneaky Ways To Pile Your Plate High For Vibrant Health

We have all heard it: we should eat smaller portions, eat fewer meals and snacks and watch our calories. But that is extremely difficult when the food tastes really good! Not to mention when you’ve eaten they recommend portions and still don’t feel full. Well, I’ve checked in with the dietitians and nutritional experts, on Continue reading


So, what do you eat?

On those occasions when my plant-based eating habits are observed, the persons enquiring usually seek consolation for the elimination of meat from my diet, by asking, “But, you eat fish, right?!” The expressions of horror that usually follow my denial often accompany the exclamation, “So, what do you eat?” I have found it strange that Continue reading