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Get the “Jamaican Green Smoothies” Book for FREE!

The Gift-giving begins today! It’s my birthday today and I want to give you a gift! For the next 3 days the eBook version of, “Jamaican Green Smoothies: The Essential Guide to Transforming Your Life, One Cup at a Time, With the Leafy Greens & Fruits in Your Backyard” will be FREE to download from and I want you to grab a copy and tell everyone you know to grab one too!


Maybe it comes with age, but I’m really grateful for all the amazing opportunities, experiences and relationships that I have been blessed with. So, instead of only anticipating gifts and affection, I want to give something, too. (Notice I said, “too”. This means I still expect you to flood my inbox, phone and heart with affection and affirmations as you and I celebrate another year of my life 😉

By the way, you don’t need a Kindle device to download the book. You can read it on any device! The Kindle App is available for Apple, Android and Windows smart phones and tablets, as well as your personal computer (Mac & Windows). But, my favourite way to access my Kindle Library (which has books for days) is via the Cloud Reader which works from any browser. Just go to to get a copy. You can share this like with your friends, too!


The 30-Day JGS Challenge

The next thing I want to give to you, is the opportunity to (re)build a blending habit for the new year. The 30-Day Jamaican Green Smoothie Challenge is scheduled for January 2017 and is the perfect way to kick off the new year.

So many years and resolutions have gone by and you’re still not as radiant or full of vitality as you’d like. This is why I’m recommending that you choose just one habit to work on for the first 30 days of the year and watch as you wake up your immune system, rev up your metabolism (fat burner) and reprogramme your cravings and tastebuds.

This 30-Day Challenge will NOT require you to eat less or differently than you usually do. All we’re doing is ADDING a 16oz serving of blended fruits and leafy greens to all the deliciousness you enjoy everyday. If you’ve never had a Jamaican Green Smoothie before, the first thing I will tell you is, “If it isn’t creamy and delicious, you’re not doing it properly.” We won’t be blending up your Granny’s washout nor chugging any lawnmower pulp. So, please come prepared to be hooked!

To join the 30-Day Jamaican Green Smoothie Challenge January 2017, please go to to submit your name and email address. We’ve had participants from various nations across the world, like Jamaica, Japan, USA, Canada, Cayman, Trinidad & Tobago, the UK, France, South Africa, Cameroon, and Australia. So, you can get support wherever you are.


I’m really looking forward to taking this challenge with you. Thank you for accepting my birthday gifts and I’m expecting to hear from you soon 😉





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WIN a Jamaican Green Smoothie Feast!

On Monday, I received the first copy of the paperback edition of “Jamaican Green Smoothies: The Essential Guide to Transforming Your Life One Cup at a Time with the Leafy Greens & Fruits in Your Backyard“. I was so overjoyed that I decided I needed to say “Thanks” to all the persons who supported the kindle ebook version of the JGS Essential Guide. Since it was first published (May 5, 2014), hundreds of persons from around the world (using Amazon’s various regional websites) have downloaded the book. In fact, the earliest customer reviews on Amazon helped me to tweak the content (add more photos and get a review and endorsement from Food & Nutrition Scientist, Yanique Rodgers) and even improve the cover. So, in more ways than one, I’m indebted to you, my readers, for the success this book has seen. This is why I’m giving away a 1-week supply of Jamaican Green Smoothies, courtesy of Live Juice Bar to one of you!


JGS Cover 6x9


Sweepstake Details
This one-week Jamaican Green Smoothie Feast includes 6 freshly blended, Jamaican Green Smoothies delivered (2 at a time) over 3 days (e.g. Monday, Wednesday, Friday) to your address (within the Kingston & St. Andrew corporate area) – for FREE!

You can get details on how to enter this sweepstake by: (1) Checking your email, if you are on the 30-Day Jamaican Green Smoothie Challenge mailing list OR (2) Signing up to receive the email with the info here:

The deadline for entries is September 10, 2014.
The randomly selected winner will be announced on September 12, 2014.

Only persons who own a copy of the Kindle edition of the Jamaican Green Smoothies book will be able to enter. Please remember that this is my ‘Thank You’ gesture to my first supporters, so NO PURCHASE is NECESSARY! In fact, many of you never even paid for your copies of the book, because you were able to download it during one of the FREE Book Promotions that were held.



Terms & Conditions
The “Jamaican Green Smoothie Feast” sweepstake is limited to Jamaican Residents. Void where prohibited. No charges nor fees to enter. No purchase necessary. Not a lottery, but a sweepstake. So the winner will be selected by random drawing. Free delivery of gift is limited to the Kingston & St. Andrew corporate area. My family members, co-habitants, the owners and employees of Live Juice Bar are not eligible for entry. The odds of winning depends on the number of participants.


So, don’t waste a minute!
Get signed up to find out how you can enter to win. Click THIS link or copy and paste this URL  into your browser:

Green Smoothies by Live Juice Bar
Green Smoothies by Live Juice Bar



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“Jamaican Green Smoothies” is on Kindle!

Yes, you read correctly! I’m officially a self-published author.


It has been quite the journey – one year to be exact – since I got the idea to publish my own books. I have always enjoyed writing and have drafted the outlines for a number of books and even started working on the manuscript for a few. But, I never really knew how to write a book or how to get one published. Let’s just say that because of the selfless and high quality investments of a number of writing/publishing and business coaches, I have woken up to realising my dream is my reality. So, I am forever grateful and thoroughly excited about the prospects from here on.


So, What’s In The Book?

Hundreds of persons have joined the Jamaican Green Smoothie movement and this train is not stopping any time soon. In fact, my newly published Kindle eBook: “Jamaican Green Smoothies” is here to take things to another level! Maybe you heard the buzz and you probably gazed quizzically at a green smoothie or two, but you’re not quite ready to take the plunge. Or maybe you’ve been sampling cups of the green goodness, but you still want to know more about this trend of blending leafy greens and fruits into creamy emulsions. The Jamaican Green Smoothies book will fill all those gaps.

Jamaican Green Smoothies: The Essential Guide to Transforming Your Life, One Cup at a Time, with the Leafy Greens & Fruits in Your Backyard” will help you to:

  • Learn what green smoothies are and how to make them.
  • Discover the benefits of a green smoothie habit.
  • Avoid the potential hazards that come with drinking leafy greens.

But, Jamaican Green Smoothies is not just a Green Smoothie 101 textbook – it includes recipes! You will be able to explore over 30 Recipes – a different Jamaican Green Smoothie for each day of the month – including recipes for:

  • Your Daily Green Smoothie Habit
  • Your Weekend Treats
  • Your One-Week Detox
  • Your Weight Loss Plan

The recipes that you will find in the Jamaican Green Smoothies Kindle eBook are one of a kind, because they will guide you in making smooth and creamy blends that:

  • Use affordable (or free), locally-grown ingredients.
  • Take 5 minutes or less of your day to make.
  • Deliciously satisfy your daily requirement for fruits and vegetables.
  • Balance your diet, improve your health and transform your lifestyle.
  • Will not place any dietary restrictions on you.

Jamaican Green Smoothies also includes 15 BONUS Celebrity Gourmet Recipes! This additional chapter features some favourite Jamaican Green Smoothie blends created by some prominent, yet regular Jamaican men and women, who have been enjoying the Green Smoothie habit for a long time and continue to reap the benefits.


Giving You Free Downloads

The price in the Kindle Store is currently US$4.99 and that’s a deal! Just a Nanny ($J500). After all, where else can you find Green Smoothie recipes using Jamaican leafy greens, fruits, liquids and extras? Well, I’m so happy to share the book with you, that I’ll be giving it away for FREE!

Free Download

On Friday May 9th, please go to Amazon’s Kindle Store and get your copy, completely FREE of cost! The only thing I ask in return, is that you leave a great review on Amazon for others to see.

Don’t have a Kindle device? Neither do I! LOL. That’s because Amazon offers Free Kindle Reading Apps that allow us to enjoy ebooks on our PCs or mobile devices (e.g. Blackberry, iPhone, iPad, Android). I read most of my Kindle books using the Kindle Cloud Reader (in my internet browser – no downloading required). So, please get your copy of my book, tell a friend to get a copy and PLEASE be sure to leave a review!

Thanks again for all the support and encouragement. I hope you enjoy the book’s content and the benefits of  developing a green smoothie habit.