Happy holidays! We’re in the final week of 2016 and I know you already have desires, plans and commitments for 2017. …
Get the “Jamaican Green Smoothies” Book for FREE!
The Gift-giving begins today! It’s my birthday today and I want to give you a gift! For the next 3 days the …
Exploring Jerk Tofu
Is it possible to continue to enjoy the authentic, traditional flavour the Jamaican Jerk pit if you decide to avoid …
How to Cook Vegan for a BBQ
I love summer in Japan! It is the only season that I can feel truly comfortable with the weather – …
5 Simple Strategies To Rediscover the Joy of Eating, Manage Weight, Reduce Stress & Improve Your Quality of Life
The first time I came across the idea of ‘mindful eating’, the article had something to do with using chopsticks …
