Get the “Jamaican Green Smoothies” Book for FREE!

The Gift-giving begins today! It’s my birthday today and I want to give you a gift! For the next 3 days the eBook version of, “Jamaican Green Smoothies: The Essential Guide to Transforming Your Life, One Cup at a Time, With the Leafy Greens & Fruits in Your Backyard” will be FREE to download from Amazon.com and I Continue reading


4 Simple Eating Guidelines You Should Adopt For Vibrant Health

For the past 5 years, I have been enjoying renewed health and increased vibrance by maintaining a plant-based diet. Many persons have asked me for tips on eating healthily and often shared their desire to cut back on eating certain foods. But, what exactly does a plant-based diet look like? How can you start improving Continue reading