Happy New Year! You crossed it! You were given 366 blank pages to fill with vibrant, health-sustaining habits. If you spent most …
Walnut Meat & Other Nutty Adventures
So, one of the most frequently asked question about eating plant-based is, “What do you eat, then?” Many persons have …
30 Days of Vibrance: Smoothies, Soups & Salads
Most people want to improve their health by improving their eating habits. But, most people don’t want to make any …
3 Sneaky Ways To Pile Your Plate High For Vibrant Health
We have all heard it: we should eat smaller portions, eat fewer meals and snacks and watch our calories. But …
4 Simple Eating Guidelines You Should Adopt For Vibrant Health
For the past 5 years, I have been enjoying renewed health and increased vibrance by maintaining a plant-based diet. Many …
