Juice vs Smoothie: Which is Better?

Adapted & Excepted from “Jamaican Green Smoothies: The Essential Guide To Transforming Your Life, One Cup At A Time, With The Leafy Greens & Fruits In Your Backyard” By Didan Ashanta   Most people are familiar with fruit juices, vegetable juices and green juices, but a juice is very different from a smoothie. To make Continue reading


How the Green Smoothie Was InventedĀ 

Excepted from “Jamaican Green Smoothies: The Essential Guide To Transforming Your Life, One Cup At A Time, With The Leafy Greens & Fruits In Your Backyard” By Didan Ashanta  Life in old time Jamaica saw us enjoying a Sky Juice (shaved ice and water topped with brightly coloured, fruit-flavoured syrup in a bag with a Continue reading


Decadent Desserts with Hidden Leafy Greens

“Greens for what?! Dessert? No!!” Okay… You get the idea of a green smoothie for breakfast or a veggie stirfry for dinner. But, now you’re wondering why anyone would want to put leaves in their dessert?! LOL. Can’t a sweet treat just be left to its own guilty devices? Well, if you’ve never had an Continue reading