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12 Easy Meatless Dishes to Boost Your Health

Two months into the year, you’re probably debating which health-improving resolutions habits were too unrealistic to stick with. But, that doesn’t mean that you need to give up on efforts to improve your health. How about making smaller changes and working on more achievable goals? After all, this is your health we’re talking about!


If you’ve been paying attention, you’d have noticed the international health campaign to get everyone to eat more fruits, grains, legumes and vegetables and less meat, fish and poultry. That’s because, even the healthiest of gym-rats and the biggest green smoothie fan can benefit from reducing the amount of meat she eats. I know… You’re not a meat-addict! You watch what you eat and make a conscious decisions to limit your junkfood intake. In fact, you could easily drive through the tempting smoke and sizzle from the Pan Chicken vendors on Red Hills Road without a thought to drool! LOL. Well, that’s exactly why Meatless Mondays is the one of the easiest health-boosting habits you’ll pick up for 2015.


Meatless Monday is a global campaign that encourages us to avoid eating meat once a week. Basically, you make a commitment to leave out the meat every Monday, and eat regularly from Tuesday to Sunday. Yes, it’s quite simple and just takes a little bit of planning to make it into a habit. Cutting out the meat once a week comes with a lot of health benefits, “because going meatless once a week may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes, and obesity.” (Read “Why Meatless” here.)


But, before you start grumbling about not knowing what to eat, let me remind you of 12 easy and delicious meals that you enjoy regularly, or can get easily at a quick-service restaurant. The various dishes are linked to their recipes, so you have no excuse!


  1. Peanut Porridge
  2. Baked Beans
  3. Scrambled Tofu
  4. Pancakes


  1. Callaloo Loaf
  2. Vegetable Pizza
  3. Veggie Burger
  4. Vegetable/Ackee/Soy Patty


  1. Veggie Stew Peas
  2. Daal Curry
  3. Vegetable Stir-fry
  4. Spaghetti with Chunky Tomato Sauce

So, there you have it! An entire month of Meatless Mondays covered – without repeats!


While you’re thinking about when to start your meat-reduction commitment, please go over to the Meatless Monday Jamaica website and LIKE the Facebook page. You will get even more info and recipes to help you realise that “Small Changes Make a Big Difference.”



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