GS Formula

The Ultimate Formula For Lip-Smacking Green Smoothies

Green smoothie dumps and chugs are quite common. But, it doesn’t have to be this way. It is totally possible to have guaranteed delish every time you turn on your blender. Yet, horrid-tasting green smoothie attempts are more common than they should be. You blend up your ingredients, taste it and throw it straight into the Continue reading


Juices vs Smoothies

Juice vs Smoothie: Which is Better?

Adapted & Excepted from “Jamaican Green Smoothies: The Essential Guide To Transforming Your Life, One Cup At A Time, With The Leafy Greens & Fruits In Your Backyard” By Didan Ashanta   Most people are familiar with fruit juices, vegetable juices and green juices, but a juice is very different from a smoothie. To make Continue reading