The 1 Habit You Need for 2017!

Happy holidays, Queen! We’re in the final week of 2016 and I know you already have desires, plans and commitments for 2017. You may not be the ‘New Year’s Resolution’ kind of girl, but you definitely know that you want the next chapter of your life to read even better than this one. A new mindset. New company. Continue reading


Get the “Jamaican Green Smoothies” Book for FREE!

The Gift-giving begins today! It’s my birthday today and I want to give you a gift! For the next 3 days the eBook version of, “Jamaican Green Smoothies: The Essential Guide to Transforming Your Life, One Cup at a Time, With the Leafy Greens & Fruits in Your Backyard” will be FREE to download from Amazon.com and I Continue reading


Exploring Jerk Tofu

Is it possible to continue to enjoy the authentic, traditional flavour the Jamaican Jerk pit if you decide to avoid eating animals? Of course, your veggies and even fruit can be marinated in your favourite jerk seasoning and tossed into the oven or on the hot grill in the backyard. But, if you want to Continue reading


How to Cook Vegan for a BBQ

I love summer in Japan! It is the only season that I can feel truly comfortable with the weather – on most days, at least. On some days, the intense Japanese heat and humidity make me wish I had never left the Caribbean and it’s tropical marine climate. However, another reason I love summer, is Continue reading


5 Simple Strategies To Rediscover the Joy of Eating, Manage Weight, Reduce Stress & Improve Your Quality of Life

The first time I came across the idea of ‘mindful eating’, the article had something to do with using chopsticks to eat. But, since I am living in Japan and already using chopsticks daily, I flipped the page and moved on to something I felt was more relevant. At that time, I never imagined that Continue reading