The first time I came across the idea of ‘mindful eating’, the article had something to do with using chopsticks …

Didan Ashanta – Resilience and Reinvention Expert
Discover a sanctuary where stress transforms into resilience and reinvention. Resilient Horizons offers a unique blend of guidance for plant-based living, black homeschooling, and fostering a sense of belonging for international students and professionals living, working, and studying abroad. Join us to navigate the challenges of living abroad and unlock your full potential in every aspect of life.
Didan Ashanta – Resilience and Reinvention Expert
Discover a sanctuary where stress transforms into resilience and reinvention. Resilient Horizons offers a unique blend of guidance for plant-based living, black homeschooling, and fostering a sense of belonging for international students and professionals living, working, and studying abroad. Join us to navigate the challenges of living abroad and unlock your full potential in every aspect of life.
The first time I came across the idea of ‘mindful eating’, the article had something to do with using chopsticks …
We have all heard it: we should eat smaller portions, eat fewer meals and snacks and watch our calories. But …
For the past 5 years, I have been enjoying renewed health and increased vibrance by maintaining a plant-based diet. Many …