I love summer in Japan! It is the only season that I can feel truly comfortable with the weather – on most days, at least. On some days, the intense Japanese heat and humidity make me wish I had never left the Caribbean and it’s tropical marine climate. However, another reason I love summer, is Continue reading
The first time I came across the idea of ‘mindful eating’, the article had something to do with using chopsticks to eat. But, since I am living in Japan and already using chopsticks daily, I flipped the page and moved on to something I felt was more relevant. At that time, I never imagined that Continue reading