Curried Mince with Eggplant

This recipe generates pleasant memories for me. I’ve modified a recipe that was passed on to me by a Japanese lady who runs an amazing kitchen. Thanks Junko! Ingredients: ½ cup veggie mince 2 eggplants 1 tomato, chopped 1 onion, chopped 3 garlic cloves, minced 1 stalk escallion, chopped 1 tsp ginger, minced 1 spring thyme Continue reading


Should We Eat Meat?

When we attend the Food & Nutrition lessons taught in school, we learn about the Six Food Groups as designed by the Caribbean Food & Nutrition Institute (CFNI). We are taught to use this guide to plan meals for healthy eating as it is modelled off the food we produce in the Caribbean. The groups Continue reading


The Healthy Diet: Basic Nutrition Lesson

We are as healthy as our body is whole, fault-free, and fully-functional. For every inch of us that lacks comfort and wellness, we are experiencing disease. Most of us are born in ‘perfect’ health and our state of wholeness changes as we grow and age. But, it is not our aging that is responsible for Continue reading