Walnut Meat & Other Nutty Adventures

So, one of the most frequently asked question about eating plant-based is, “What do you eat, then?” Many persons have gotten used to having animal flesh as the main feature of their meals and have a hard time imagining a tasty plate without meat. This is why meat substitutes are a major concern for most people Continue reading


3 Sneaky Ways To Pile Your Plate High For Vibrant Health

We have all heard it: we should eat smaller portions, eat fewer meals and snacks and watch our calories. But that is extremely difficult when the food tastes really good! Not to mention when you’ve eaten they recommend portions and still don’t feel full. Well, I’ve checked in with the dietitians and nutritional experts, on Continue reading


4 Simple Eating Guidelines You Should Adopt For Vibrant Health

For the past 5 years, I have been enjoying renewed health and increased vibrance by maintaining a plant-based diet. Many persons have asked me for tips on eating healthily and often shared their desire to cut back on eating certain foods. But, what exactly does a plant-based diet look like? How can you start improving Continue reading


10 Mouth-Watering Desserts You Can Enjoy Without Any Guilt

You’ve just completed a hearty meal in a fine restaurant and the waiter returns with the menu, inviting you to try their decadent-looking desserts. Dessert or no dessert? This is the question that many of us mothers struggle with on a daily or weekly basis; we want to provide treats to satisfy that innate desire Continue reading


3 Reasons I Cook Only Once a Week

I love to eat, but I don’t love being in the kitchen. Yes, I love trying out new recipes and experimenting with new ingredients, but that’s probably just the adventurer and weird scientist in me. I hate the long standing, the heat from the stove and oven, the constant washing of utensils, the essential prep Continue reading