How to Cook Vegan for a BBQ

I love summer in Japan! It is the only season that I can feel truly comfortable with the weather – on most days, at least. On some days, the intense Japanese heat and humidity make me wish I had never left the Caribbean and it’s tropical marine climate. However, another reason I love summer, is Continue reading


Walnut Meat & Other Nutty Adventures

So, one of the most frequently asked question about eating plant-based is, “What do you eat, then?” Many persons have gotten used to having animal flesh as the main feature of their meals and have a hard time imagining a tasty plate without meat. This is why meat substitutes are a major concern for most people Continue reading


3 Sneaky Ways To Pile Your Plate High For Vibrant Health

We have all heard it: we should eat smaller portions, eat fewer meals and snacks and watch our calories. But that is extremely difficult when the food tastes really good! Not to mention when you’ve eaten they recommend portions and still don’t feel full. Well, I’ve checked in with the dietitians and nutritional experts, on Continue reading


The Plant-Based Cooking Demo & Lunch

Having shared with you some of the foods I eat on a regular basis, I found this video of reggae artiste, Macka B, singing about the vegan diet: I really liked this song because of the variety of foods that Macka B lists and the fact that he displays a wealth of knowledge about proper Continue reading


So, what do you eat?

On those occasions when my plant-based eating habits are observed, the persons enquiring usually seek consolation for the elimination of meat from my diet, by asking, “But, you eat fish, right?!” The expressions of horror that usually follow my denial often accompany the exclamation, “So, what do you eat?” I have found it strange that Continue reading