The Winner of the JGS Feast Is…

I’m so excited to announce the winner of this prize! I actually wish was the lucky fan about to enjoy a week-long Jamaican Green Smoothie Feast – absolutely FREE. Custom-made, freshly blended, authentically Jamaican, 100% raw/unprocessed, no-water-added jars of deliciousness are going to be delivered to the home or office of one lucky reader. Earlier Continue reading


WIN a Jamaican Green Smoothie Feast!

On Monday, I received the first copy of the paperback edition of “Jamaican Green Smoothies: The Essential Guide to Transforming Your Life One Cup at a Time with the Leafy Greens & Fruits in Your Backyard“. I was so overjoyed that I decided I needed to say “Thanks” to all the persons who supported the Continue reading


Hurdles, Green Smoothies & Nursery Rhymes

The past few weeks have been filled with lots of hurdles, detours and many hectic moments. I’ve been working with a Nutritionist to get a professional review and endorsement for my book, Jamaican Green Smoothies: The Essential Guide To Transforming Your Life, One Cup At A Time, With The Leafy Greens & Fruits In Your Continue reading


“Jamaican Green Smoothies” is on Kindle!

Yes, you read correctly! I’m officially a self-published author.   It has been quite the journey – one year to be exact – since I got the idea to publish my own books. I have always enjoyed writing and have drafted the outlines for a number of books and even started working on the manuscript for Continue reading


March’s 30-Day JGS Challenge: Week 2

Our second week of blending up leafy green veggies and fruit was wonderful for so many reasons! We focused on Diet Green Smoothies (otherwise known as Thickies or Meal Replacement Smoothies) and took some time to look at some of the benefits of enjoying a Green Smoothie Habit. Green Smoothie On the Go I usually Continue reading