5 Simple Strategies To Rediscover the Joy of Eating, Manage Weight, Reduce Stress & Improve Your Quality of Life

The first time I came across the idea of ‘mindful eating’, the article had something to do with using chopsticks to eat. But, since I am living in Japan and already using chopsticks daily, I flipped the page and moved on to something I felt was more relevant. At that time, I never imagined that Continue reading


40 Days Left in 2015!

The end of 2015 is just around the corner and vibrant beginnings await all of us. With 40 days left to wrap up your unfinished business, and line things up for a fresh new page, are you positioning yourself for living a  simpler, more significant and satisfying life? The end of the year is usually Continue reading


The ONLY Way to Get Green Smoothies to Work For You

The first time I learned about green smoothies, Jamaican Lifestyle Blogger, Irie Diva, had been successfully using them as a major part of her weight loss programme. Then as I researched more and more, I came across stories of persons who had rid themselves of various diseases (like diabetes, hypertension, arthritis and high cholesterol) just Continue reading