Juice vs Smoothie: Which is Better?

Adapted & Excepted from “Jamaican Green Smoothies: The Essential Guide To Transforming Your Life, One Cup At A Time, With The Leafy Greens & Fruits In Your Backyard” By Didan Ashanta   Most people are familiar with fruit juices, vegetable juices and green juices, but a juice is very different from a smoothie. To make Continue reading


30 Days of Vibrance: Smoothies, Soups & Salads

Most people want to improve their health by improving their eating habits. But, most people don’t want to make any drastic changes to their diet. Not everyone wants to be a vegetarian; and I don’t feel that everyone should be a veg-head either. Even if they try, the change is usually temporary. That’s why I’m Continue reading


The ONLY Way to Get Green Smoothies to Work For You

The first time I learned about green smoothies, Jamaican Lifestyle Blogger, Irie Diva, had been successfully using them as a major part of her weight loss programme. Then as I researched more and more, I came across stories of persons who had rid themselves of various diseases (like diabetes, hypertension, arthritis and high cholesterol) just Continue reading


The Biggest Reason Your Green Smoothies Aren’t Healing You

  You may still be asking yourself what the green smoothie hype is all about. You probably even wondered when you’re going to see the results other people have been raving about. But could there be something wrong with your green smoothies? Is it possible you’re leaving out something special? Or are you putting in Continue reading