Get the “Jamaican Green Smoothies” Book for FREE!

The Gift-giving begins today! It’s my birthday today and I want to give you a gift! For the next 3 days the eBook version of, “Jamaican Green Smoothies: The Essential Guide to Transforming Your Life, One Cup at a Time, With the Leafy Greens & Fruits in Your Backyard” will be FREE to download from Amazon.com and I Continue reading


The Ultimate Formula For Lip-Smacking Green Smoothies

Green smoothie dumps and chugs are quite common. But, it doesn’t have to be this way. It is totally possible to have guaranteed delish every time you turn on your blender. Yet, horrid-tasting green smoothie attempts are more common than they should be. You blend up your ingredients, taste it and throw it straight into the Continue reading


How the Green Smoothie Was Invented 

Excepted from “Jamaican Green Smoothies: The Essential Guide To Transforming Your Life, One Cup At A Time, With The Leafy Greens & Fruits In Your Backyard” By Didan Ashanta  Life in old time Jamaica saw us enjoying a Sky Juice (shaved ice and water topped with brightly coloured, fruit-flavoured syrup in a bag with a Continue reading


3 Easy-to-Pick-up Habits For A Greener, Vibrant New Year!

Happy New Year! You crossed it! You were given 366 blank pages to fill with vibrant, health-sustaining habits. If you spent most of 2015 underserving your body, then today – right now when you’re reading this – is the day to do something different.   Lifestyles & Habits The question we most often ask persons who are Continue reading


4 Simple Eating Guidelines You Should Adopt For Vibrant Health

For the past 5 years, I have been enjoying renewed health and increased vibrance by maintaining a plant-based diet. Many persons have asked me for tips on eating healthily and often shared their desire to cut back on eating certain foods. But, what exactly does a plant-based diet look like? How can you start improving Continue reading