The Winner of the JGS Feast Is…

I’m so excited to announce the winner of this prize! I actually wish was the lucky fan about to enjoy a week-long Jamaican Green Smoothie Feast – absolutely FREE. Custom-made, freshly blended, authentically Jamaican, 100% raw/unprocessed, no-water-added jars of deliciousness are going to be delivered to the home or office of one lucky reader. Earlier Continue reading


WIN a Jamaican Green Smoothie Feast!

On Monday, I received the first copy of the paperback edition of “Jamaican Green Smoothies: The Essential Guide to Transforming Your Life One Cup at a Time with the Leafy Greens & Fruits in Your Backyard“. I was so overjoyed that I decided I needed to say “Thanks” to all the persons who supported the Continue reading


Yummy Instant Cashew Cheese

I had sort of gotten used to ‘life without cheese’, after a couple of decades of being a cheese addict. But, now I think I’m getting back on the cheese junkie train. LOL. But, not the regular dairy cheese – that stuff is still prohibited. My new fave ingredient is an instant cashew cheese that I’ve found, here in Continue reading


“Jamaican Green Smoothies” is on Kindle!

Yes, you read correctly! I’m officially a self-published author.   It has been quite the journey – one year to be exact – since I got the idea to publish my own books. I have always enjoyed writing and have drafted the outlines for a number of books and even started working on the manuscript for Continue reading