Get the “Jamaican Green Smoothies” Book for FREE!

The Gift-giving begins today! It’s my birthday today and I want to give you a gift! For the next 3 days the eBook version of, “Jamaican Green Smoothies: The Essential Guide to Transforming Your Life, One Cup at a Time, With the Leafy Greens & Fruits in Your Backyard” will be FREE to download from Amazon.com and I Continue reading


12 Easy Meatless Dishes to Boost Your Health

Two months into the year, you’re probably debating which health-improving resolutions habits were too unrealistic to stick with. But, that doesn’t mean that you need to give up on efforts to improve your health. How about making smaller changes and working on more achievable goals? After all, this is your health we’re talking about!   If you’ve Continue reading


Hurdles, Green Smoothies & Nursery Rhymes

The past few weeks have been filled with lots of hurdles, detours and many hectic moments. I’ve been working with a Nutritionist to get a professional review and endorsement for my book, Jamaican Green Smoothies: The Essential Guide To Transforming Your Life, One Cup At A Time, With The Leafy Greens & Fruits In Your Continue reading


March’s 30-Day JGS Challenge: Week 2

Our second week of blending up leafy green veggies and fruit was wonderful for so many reasons! We focused on Diet Green Smoothies (otherwise known as Thickies or Meal Replacement Smoothies) and took some time to look at some of the benefits of enjoying a Green Smoothie Habit. Green Smoothie On the Go I usually Continue reading


March’s 30-Day JGS Challenge: Week 1

What a wonderful way to start the month? The 30-Day Jamaican Green Smoothie Challenge for March 2014 has begun and we are thoroughly enjoying it. JGS Newbies & Consultants We had just completed a mini-challenge within the JGS Facebook group, called the “Simple Six” and it was a perfect opportunity for the Green Smoothie Newbies Continue reading