Get the “Jamaican Green Smoothies” Book for FREE!

The Gift-giving begins today! It’s my birthday today and I want to give you a gift! For the next 3 days the eBook version of, “Jamaican Green Smoothies: The Essential Guide to Transforming Your Life, One Cup at a Time, With the Leafy Greens & Fruits in Your Backyard” will be FREE to download from Amazon.com and I Continue reading


WIN a Jamaican Green Smoothie Feast!

On Monday, I received the first copy of the paperback edition of “Jamaican Green Smoothies: The Essential Guide to Transforming Your Life One Cup at a Time with the Leafy Greens & Fruits in Your Backyard“. I was so overjoyed that I decided I needed to say “Thanks” to all the persons who supported the Continue reading


“Jamaican Green Smoothies” is on Kindle!

Yes, you read correctly! I’m officially a self-published author.   It has been quite the journey – one year to be exact – since I got the idea to publish my own books. I have always enjoyed writing and have drafted the outlines for a number of books and even started working on the manuscript for Continue reading