How the Green Smoothie Was Invented 

Excepted from “Jamaican Green Smoothies: The Essential Guide To Transforming Your Life, One Cup At A Time, With The Leafy Greens & Fruits In Your Backyard” By Didan Ashanta  Life in old time Jamaica saw us enjoying a Sky Juice (shaved ice and water topped with brightly coloured, fruit-flavoured syrup in a bag with a Continue reading


Decadent Desserts with Hidden Leafy Greens

“Greens for what?! Dessert? No!!” Okay… You get the idea of a green smoothie for breakfast or a veggie stirfry for dinner. But, now you’re wondering why anyone would want to put leaves in their dessert?! LOL. Can’t a sweet treat just be left to its own guilty devices? Well, if you’ve never had an Continue reading


Greens For Dinner 

Have you ever considered drinking a gallon (3 litres) of green smoothies a day? How about a salad filled with a pound of dark-green leaves? LOL. I figured! Yes, dark-green leafy vegetables are an essential part of a vibrant diet, but there must be other ways of consuming our leafies without going all in on Continue reading


5 Easy Dishes Packed With Greens For a Tasty Breakfast 

The healthy eating guidelines published around the world will tell you that you need to get 3-6 servings of raw and cooked veggies everyday. Dark-green leafy vegetables need to fill up most of that vegetable quota and a lunchtime salad is surely not enough. So, if your aim is to eat (or drink) at least Continue reading


6 Healthy Eating Hacks For When You Don’t Want to Give Up Meat & Dairy

When you sit down to a plate of food, the first thing on your mind is whether or not it tastes good. Ofcourse you know that your food choices make a difference in your health and appearance. But, not everyone can follow a raw food, vegan or even, vegetarian diet. You love good food and Continue reading