4 Ways to Reheat Your Food Without a Microwave

As more of us become aware of the importance of what goes into our mouths, we are trying to retain as much of the nutritional value of our food as possible and reduce the amount of toxicity we expose ourselves to. But, if you were a child or teenager of the ’90s you probably grew Continue reading


Goodbye Microwave! Hello, Hot Logic Mini!

When you choose to eat more whole plant foods, you realise that you need to make, pack and carry most of your meals. But, as soon as your food leaves the kitchen, it begins to cool and then your choices become: eat it cold or zap it in the microwave. But, after you’ve made the Continue reading


The Ultimate Formula For Lip-Smacking Green Smoothies

Green smoothie dumps and chugs are quite common. But, it doesn’t have to be this way. It is totally possible to have guaranteed delish every time you turn on your blender. Yet, horrid-tasting green smoothie attempts are more common than they should be. You blend up your ingredients, taste it and throw it straight into the Continue reading


Juice vs Smoothie: Which is Better?

Adapted & Excepted from “Jamaican Green Smoothies: The Essential Guide To Transforming Your Life, One Cup At A Time, With The Leafy Greens & Fruits In Your Backyard” By Didan Ashanta   Most people are familiar with fruit juices, vegetable juices and green juices, but a juice is very different from a smoothie. To make Continue reading