Yummy Instant Cashew Cheese

I had sort of gotten used to ‘life without cheese’, after a couple of decades of being a cheese addict. But, now I think I’m getting back on the cheese junkie train. LOL. But, not the regular dairy cheese – that stuff is still prohibited. My new fave ingredient is an instant cashew cheese that I’ve found, here in Continue reading


Hurdles, Green Smoothies & Nursery Rhymes

The past few weeks have been filled with lots of hurdles, detours and many hectic moments. I’ve been working with a Nutritionist to get a professional review and endorsement for my book, Jamaican Green Smoothies: The Essential Guide To Transforming Your Life, One Cup At A Time, With The Leafy Greens & Fruits In Your Continue reading