3 Reasons I Cook Only Once a Week

I love to eat, but I don’t love being in the kitchen. Yes, I love trying out new recipes and experimenting with new ingredients, but that’s probably just the adventurer and weird scientist in me. I hate the long standing, the heat from the stove and oven, the constant washing of utensils, the essential prep Continue reading


“Jamaican Green Smoothies” is on Kindle!

Yes, you read correctly! I’m officially a self-published author.   It has been quite the journey – one year to be exact – since I got the idea to publish my own books. I have always enjoyed writing and have drafted the outlines for a number of books and even┬ástarted working on the manuscript for Continue reading